This may sound silly. ⁠⁠

Mentally preparing for “normal life” — what are you even talking about, Sara?!⁠⁠

But, the truth is, if you’ve been quarantining for the last year, you might be surprised at your reaction to putting yourself back out there.⁠

And, that’s ok!

Truth 👉 People don’t know how — or when — to leave. They’re staying longer than they want or they want to stay much longer than anticipated.⁠

Prep⚡ Buffer time after events and give yourself some room to be late to the next thing.⁠

Truth 👉 Getting together in-person can be emotionally exhausting for introverts, extroverts, and ambiverts⁠.⁠

Prep⚡ Give yourself ample recovery time afterward so you can recharge your batteries. And, give yourself grace; it’s ok to be a little extra tired.⁠

Truth 👉 Emotions — good and bad — are running high.⁠

Prep⚡ Schedule some quiet time before and after events. ⁠

Summation 👉 Go easy on yourself. We’re all excited to resume “normal” life, but that doesn’t mean that unexpected emotions won’t arise before, during, or after events. ⁠

Give yourself grace as we navigate these changes!⁠⁠

What are some unexpected feelings that have come up for you as we begin to see people in person? Let us know on Instagram!

Do you want some support as we re-enter in-person events? We’ve got you covered!

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