Loading Events

« All Events

  • This event has passed.

How to get out of Stress & Overwhelm to Feel at Ease & in Control (ONLINE)

July 14, 2020 @ 3:00 pm - 4:00 pm EDT

How to get out of Stress and Overwhelm to Feel at Ease and in Control of your Life

If you’re feeling stressed and burned out.

If you’re constantly doing things but still feel like you’re getting nothing done.

If you can’t remember the last time you took an hour (or even a minute) to do something relaxing or fun. This workshop will give you specific and practical action steps that you can start taking right now to get you out of overwhelm into thriving.

In this workshop, you learn…

  • How to pinpoint the root cause of your overwhelm and stress
  • Why Creating space & time for YOU is critical to your well-being
  • My practical Three Step Process to reduce overwhelm
  • One technique that will calm your nervous system in less than 5 minutes.

Meet our workshop leader

Ingrid Vaicius is a certified bilingual (English + Spanish) wellness educator, coach and speaker. She regularly advises women in high-ranking positions on prioritizing wellness as a key strategy to becoming more effective and successful leaders.

Known for her practical and honest style, Ingrid helps her clients implement achievable strategies to improve their physical and mental well-being so they have the stamina to create lasting impact.

She has worked with organizations including The World Wildlife Fund, The Environmental Protection Agency, The National Association of Professional Women, Arlington County Government, The Urban Land Institute, Sweetgreen, and the VA Women’s Business Conference.

She is also the co-host of The Big Life Podcast on Full Service Radio.

Ingrid has studied health and wellness in various modalities for 15 years and holds a Integrative Nutrition Health Coach Certification from the Institute for Integrative Nutrition. She grew up in Bogotá, Colombia, and received her bachelor’s and master’s degrees from American University. She lives in Arlington, VA.

She’s also been featured on Northern Virginia Magazine, Awesome Women Entrepreneurs podcast, BallstonConnect, Happy Healthy Human Radio and the Dare Daily podcast.


We recently had Ingrid Vaicius speak on the importance of stress management for productivity and well-being. Our staff praised her engaging presentation style and knowledge on the topic. The staff requested her as presenter for our next wellness seminar because of how much they learned. –Nature Serve

“Thanks to the education, tools and knowledge Ingrid has provided, I am able to continuously make healthy choices on a daily basis and have made it a full lifestyle change that my family benefits from as well. The ability to eat healthy and continue to enjoy my love of food while managing a busy schedule is priceless. Ingrid’s knowledge and passion comes through in her work. Her ability to explain and simplify things in a way that is digestible and easily implement in my busy schedule has been a game changer .” M. L , VA

“On behalf of our entire staff thank you for offering the wellness programs. It so well received that the President of American Plant suggests that we incorporate these programs earlier in the day, rather than at the very end, so that all of our employees can benefit from them. Ingrid, in particular was very good, very encouraging and clearly very knowledgeable.” American Plant Association

District Bliss Business Bits

Because as small business owners, we’re all reeling from the impact of sheltering in place, we are here to support you during this uncertain time, AT NO COST.

The most valuable features of District Bliss Membership, absolutely free!

District Bliss Business Bits —

  • Essential, time-sensitive trainings
  • Strategies from our best experts
  • Exposure — District Bliss is an active marketplace you can tap into right now!
  • Virtual co-working sessions: isolate physically but get support online as you work (great for our extroverts)

Get all the details here.


July 14, 2020
3:00 pm - 4:00 pm EDT
Event Category:


United States


District Bliss