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Building Resilience: Practices for Reducing Stress and Anxiety

March 2, 2021 @ 3:00 pm - 4:15 pm EST

Exposure to prolonged stress and anxiety have harmful effects on our physical and mental health. Let's start 2021 off in a healthy place!

Exposure to prolonged stress and anxiety have harmful effects on our physical and mental health. Let’s start 2021 off in a healthy place!

About this Event

So it’s important to know how to manage and build resilience to stress.

Are you ready to find out exactly what resilience is, and explore holistic practices that have been scientifically proven to reduce stress and create resilience so that we can stay calm, collected and composed no matter what life throws at us?
Wellness coach & Ayurvedic health advisor, Nicole Matthiesen will be leading a discussion on how stress affects the nervous system and what we mean by “resilience.”

Walk away with…
an understanding of holistic techniques that help reverse the effects of stress and create resiliency
an exploration of perspectives to help us create a stress-resilient mindset
resilience-building techniques, which we will practice together so you feel comfortable doing them on your own

“Nicole’s knowledge of Ayurveda in addition to her calm and reassuring coaching helped me transition through challenges that I wasn’t able to navigate myself. She helped me find a way to apply the lessons practically to my life so that I could move forward in creating a healthier physical and mental space for myself. I highly recommend her offerings if you are looking for a way to move closer to what you are trying to create for yourself in body mind health.” – M.W.

Meet Nicole!
Nicole Matthiesen is a wellness coach, Ayurvedic health advisor, and the founder of NM Yoga + Wellness. Through online courses, group coaching and one-on-one coaching/consultations, Nicole guides her clients into adopting the habits and diet that ignite the body’s natural ability to heal and thrive.

Follow her on Instagram at @nmyogawellness!

“Nicole runs all her classes with such a calm and accepting presence. I love her gentle approach to habit change, and it has really helped me ease into adopting new and exciting healthy habits. I love the group atmosphere, and I genuinely look forward to each meeting. Nicole has a seemingly endless stock of resources and exercises to help guide you on your path of inner exploration! Thrive and Shine has been an essential part of my quest for personal growth and development. I am so grateful to have this amazing support system in my life! Thank you, Nicole!” – A.H.
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— Melissa McFarlane, CEO of Creative Successful Entrepreneurs


March 2, 2021
3:00 pm - 4:15 pm EST
Event Category:


United States


District Bliss