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A Call to Courage in Crisis with Coach Shanita (ONLINE)
May 26, 2020 @ 3:00 pm - 4:00 pm EDTFree
Is fear cramping your style? Do you feel exhausted from trying to stay strong all the time? It’s totally normal to feel scared and depleted during times of uncertainty, which is why I believe we all need courage now more than ever.
Life is too short to put off living a courageous life and becoming the boldest version of yourself. But how do we get courage, especially on the super tough days?
In this virtual session, I will offer an expansive view of what courage can look like for each and everyone one of us beyond conventional opinions, and teach you how to leverage your inner resourcefulness to both access and activate courage from within.
I will guide you through two unconventional courage activation exercises, rooted in transformational coaching principles, that will help you engage with your courage in a unique and fun way.
By the end of this, you’ll not only strengthen your courage muscles, but you’ll also have tools to keep your courage alive so that you can conquer any difficulties that try to disrupt your future flow.
In this workshop, you’ll learn how to
- Courage Metaphor Exercise to activate your courage
- Interactive Visualization Activity to communicate with your courage and keep it alive
I’m a first-generation Indo-Guyanese gyal born and raised in Queens, NY. My career path includes community-building events for families, college success results for youth, multicultural programs for various communities, and professional salsa dancing. I am a certified life coach accredited through the International Coaching Federation’s Leadership That Works: Coaching For Transformation program.
I also lived in Hong Kong for a year as a Fulbright Scholar, and proudly serve as Chief Energy Officer at Coach Shanita, Inc., as well as enjoy my roles as mom, writer, and artist among other fun things. When I’m not empowering women to integrate sustainable self-care strategies into their busy lives, I’m indulging in 90’s music and milk chocolate.